Dr Emmanuel
Dr Emmanuel
Orthopaedic Surgeon

Eating nuts linked to healthier, longer life

Move over, apples: A handful of nuts a day keeps the doctor away–and might help you live longer, according to new results from two long-running Harvard studies.

“We found that people who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts,” said study co-author Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. The report, in tomorrow’s New England Journal of Medicine, showed that daily nut-eaters were less likely to die of cancer, heart disease, and respiratory disease. Overall, the daily nut-eaters were 20% less likely to have died during the course of the study than those who avoided nuts. (Peanuts, which are actually legumes, counted as nuts in this study).

Source: Harvard Health Publications

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